Integral Health: Body Mind Spirit

About Us

An Integral Health approach embraces the importance of the relationship between body, mind, and spirit. It offers a co-creative process that respects the context of 'You': your experiences, relationships, and your goals for health and balance. 



3 or 5 Day On-line Holistic Self-care Program for Nurses


Explore your energetic self, access inner and outer resources, and experience the integration of multi- dimensional You.

Get Ready for FALL! Receive 10% of 60 & 90 min AIEH sessions booked in September. Contact us now to BOOK


An introduction to peak your interest in alternative approaches to wellness. Order HERE

About Kate Shelest

A Registered Nurse for 35 years, Kate now maintains a practice in Advanced Integrative Energy Healing™. With a strong interest in Integral theory, consciousness, and research, her passion for supporting nurses and other health professionals to develop holistic self-care is shared with all of her clients. The recent launch of The Conscious Nurse Project has been an exciting addition to her practice.  Her MA in Integral Health rounds off her education to fully support you in building resilience, awakening you to the possibilities of growth, transcendence, and full potential.


“I love Kate’s online sessions. I found them to be super helpful, calming and healing. Especially during uncertain times and recovery from surgery. I found I got the same warmth, experience/feeling, and response as the in person sessions. Plus you get the coziness of your own home. I would highly recommend everyone give it a try. Kate has a genuine sweet soul that makes you feel safe, supported and understood. Can’t say enough good things about it or Kate." -S.B., British Columbia

"Of all the mind/body practitioners that I have worked with, Kate is by far the most consistent and sincere; I never felt rushed or unimportant. My sessions with Kate left me feeling rejuvenated, centered, and at peace. ." -J.S., Alberta

"Kate's online  coaching sessions are very  beneficial.  I found the sessions are personal in nature. They  allowed me the opportunity to gain much  insight, therefore helpful on all levels: physically, emotionally, mentally and spiritually. Ultimately giving way to having the tools and clarity that will bring about positive changes in all  aspects of  my life. Thank you Kate". - Deb, Maple Ridge

" 3 years later and still going for regular self care! Highly certified with a nursing background - which is very important! Also great energy, guidance and care from Kate. She has helped me so much to reduce stress and even fall asleep! From early mornings to long days, it is essential to get good sleep and Kate's methods are amazing! Thank you.'"Kuljeet Kaila, Vancouver, British Columbia

"After treatments I was able to better practice breathing techniques, felt noticeably calmer and the grief seemed to process through me without debilitating me.  Kate is also a gifted practitioner, very intuitive with wonderful empathy and compassion." - Gita Golby, British Columbia

"The Skype sessions with Kate have been a very important part of my wellness practice to get through these extraordinary times. She has provided me with useful insights and tools that I can incorporate into my everyday practices. The led meditations over the computer are just as effective as in-person, and she has even taught me some tricks to work on clearing my own energy. I have been so grateful to have access to Kate's services from the comfort of my home." - Client, Maple Ridge, BC.

Note: to respect the confidentiality of my clients with the deep personal work we do, testimonials will not post full names without consent.


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